This week on the Executive Career Upgrades podcast we talk about why Exercise is so important whether you are a current leader in a corporation or in a career search. We have fitness expert Joshua Eisbrenner as a special guest to drop some practical tips to help you get started, and more importantly the impact it will have on your life.

Some of the highlights from this episode are:

1 – The Link Between the Brain and the Body – Stress Management & Mental Health

2 – Exercise and Leadership (transformational traits) – like self discipline

3 – Fitting Exercise into Your Routine

4 – Healthy Body, Healthy Mind, Healthy Career Search