Couldn’t catch the live broadcast? Join Kristina Madden and special guest Dr. Shannon Sperber for a deep dive into the dynamics of stress, performance, and the nervous system.

In this episode, they explore how proper stress management can transform stress into a tool for achieving scalable professional success—minus the burnout. Learn about innovative Somatic Therapy and Heart Math techniques that help manage and utilize stress effectively.

Dr. Sperber provides a detailed guide on leveraging proven breathwork strategies to turn everyday stress into a driving force for success. This session is a must-watch for high achievers looking to thrive under pressure, achieve excellence, and maintain wellness in their professional lives.

Don’t miss this chance to discover how to honor your body while pushing for peak performance. Tune in to the replay of Episode 130 and start using stress to your advantage today!